0
Folic acid is the supplemental form of folate, the body is able to absorb 90% of it. Whereas the food-form, folate, can only be absorbed by 50% due to its structure.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Best nutritional supplements for people on diets?
The best nutritional supplements for people on diets, are vitamin supplements, and mineral supplements. These help you get the vitamins and minerals your body needs, that you can't get because of the foods your not suppose to eat while on your diet. Another good supplement is herbal supplements. Consult with your doctor before mixing different supplements though, as it may be bad for your health.
What are some good health supplements for women?
It is essential to women of all ages to get daily doses of calcium, essential fatty acids, and probiotics. Calcium stops being absorbed through foods once you reach a certain age so calcium citrate is the best option.
Which food is used to improve mental ability?
Green, organic foods are best for cognitive function. There are certain supplements that can assist as well.
What is folate's best source?
meat,eggs and fish
How is potassium taken?
Absolutely the best sources of potassium are fresh natural foods. Supplements may have side effects and large doses must be taken
Where can one find choloesterol supplements?
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
What are advantages of protein supplements?
Fast digesting protein foods are best eaten early in the morning, and post-workout. The BV value of whey protein makes it the perfect protein source at these times.Protein Supplements can be cost effective. Some protein foods, such as beef and fish, can be quite costly per 30 gram serving.
where can I buy the best heart health supplements.?
http://www.health-heart.org/vitamins.htm gives you a complete list of vitamins and supplements. You can even explore the website further to find foods that are good and foods that are bad. A friend of mine as well used this website during her journey to losing weight. It helped a lot because she no longer has a weak heart.
What supplements are out there to help with Cholesterol?
The best way to control your cholesterol is to change your diet. You should try to eat foods that contain mostly whole grains, like oatmeal, and cheerios.
What are the best sports supplements out there?
supplement-analysis.com should work for you to find supplements that will best fit your needs, in this case for going to the gym. This way, you can find specific supplements for exactly what you need.
What parts of the spectrum does chlorophyll absorb the best?
There are two wave lengths that are absorbed well. Red and blue colors are the best.
Is there a special diet or foods that help with arthritis?
According to http://www.pain-free-living.org/antiinflammatory-diet.html, the best foods to consume to help with arthritis are lots of fruits, vegetables, fish, olive oil and other supplements such as vitamin E tablets or Flax Seed pills.
