It is essential to women of all ages to get daily doses of calcium, essential fatty acids, and probiotics. Calcium stops being absorbed through foods once you reach a certain age so calcium citrate is the best option.
Some good vitamins supplements to boost someones health includes Vitamin C tablets and Vitamin D tablets. These supplements can be found at your nearest chemist.
Some really good diets and supplements are consuming decaf coffee for its antioxidant heart health, COq supplements, and B Complex vitamins.
There are probiotic supplements that can be taken. They have some really good tasting vanilla chewables. You can find them at Safeway or Vons.
Two good supplements to take in for arthritis are vitamin C and vitamin D. Some other supplements recommended for those who have arthritis are vitamin E, calcium, and B vitamins. http://www.rd.com/health/6-supplements-for-arthritis-sufferers/ can help you with more in detail about supplements that help with arthritis.
Supplements can be a good thing or a bad thing. Read the ingredient list on the product and if they are not familiar make a note and ask a medical professional what it can do. Some supplements just provide the things your body needs. Some supplements have stimulants and other products that if you are not in good health can be quite dangerous. Some have stimulants that if you have heart problems could harm your health. You must be an informed consumer. Just remember the salesman wants to sell product.
Some natural supplements that are beneficial to bowel health are papaya, barley grass, colon health probiotic capsules, and calcium. Fiber and foods high in fiber can also be helpful.
A healthy, balanced diet is the best way. The health food store has some good brain supplements also.
I'd check into the GNC brand, they always have the best supplements and vitamins. Their website is: http://www.gnc.com/home/index.jsp Check with your doctor if you are on any medications to make sure they will mix okay with supplements.
Yes, you can take too much calcium, according to Dr. Toohey, who says that 2500 mg. is the maximum amount one should consume, whether by diet or supplements. You can read about Dr. Toohey's opinion here: http://www.chronicfatigue.org/What's%20New.html Evidently when you take in too much calcium, it can cause other health problems such as kidney stones. It is best to get your calcium from food sources, as they are absorbed into the body better. Ruth Hendrickson
There are many supplements for teenagers' fitness available on the market. Some sites that offer information include: Kid's Health, Body Building, About Kid's Health, Schwartz Labs and many more.
Some good strengthening supplements for bodybuilding would be protein supplements. Protein supplements will really help your body reach its maximum potential as a bodybuilder.
Many horse supplements are good. You should consult with a equine veterinarian and nutritionist to determine what if any supplements your individual horse(s) may need.