Some good strengthening supplements for bodybuilding would be protein supplements. Protein supplements will really help your body reach its maximum potential as a bodybuilder.
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
protein clean diet and weight training
You can just take a simple protein and achieve good results.
A good one
One of the recommended work out supplements for you is Creatine. It increases the amount of ATP stored in the muscles, which increases strength, power, and endurance.
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
Performing 15 reps can help build muscle endurance, but for building muscle strength, it is more effective to do fewer reps with heavier weights.
Yes, they are good in moderation and even beneficial to the body when not trying to build muscle. But of course you can't just build muscle by taking a supplement, you have to exercise and eat right WHILE taking the supplements. Extra nutrients, vitamins, and minerals will benefit your body in ways you can't imagine. But don't just rely on them entirely. Combine them with proper diet and a good exercise plan.
Any vitamins or minerals that promote building muscle mass and bone strength are good products. Food supplements containing protein and iron are another way to enhance one's bodybuilding programs.
Yes, the shoulder press machine is effective for building shoulder strength and muscle. It targets the deltoid muscles in the shoulders and can help improve overall shoulder stability and muscle development.
If you insist on taking suplements take 100% whey {good quality one} but the best option is not to take supplements at all just eat alot of protein and watch your carb intake. If you want to cut weight and gain muscle mass than it depends on your workout low reps and high weight and cut down on fat and dont have late night snacks.
I'd check into the GNC brand, they always have the best supplements and vitamins. Their website is: http://www.gnc.com/home/index.jsp Check with your doctor if you are on any medications to make sure they will mix okay with supplements.