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There are different types of genetically altered foods. Hybridization has been used for decades and breeds plants within the same species (corn with corn, beans with beans, etc.). This is called vertical breeding. Foods referred to as genetically modified (GMO) involve removing a gene from one species (often a bacteria) and inserting it into another species (often corn or soybeans, though there are others). That is greatly simplified, but gives a general idea of how it is done. These foods are transgenic, and are bred through horizontal breeding. It is not known whether they are good for you, and there is some evidence that they are harmful. There is no evidence that they are more nutritious than non-GMO foods.

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