Hitting is good for your health, because it could let your blood vessel to be faster
Yes.
YEs
hitting a home run is good getting a grand slam is even better (Hitting a home run with all three bases loaded
yes
Boy hitting a baseball into a neighbors window
good luck
hitting the target accurately and consistently.
It is a good idea to have hitting in rugby practice, it does not care more injuries nor does it toughen you up. The more practice a person gets, the better they will become. This is no different in rugby which is why hitting in rugby is a good idea.
no its not good for health
It depends on your age / skill level. I coach an elite u-12 team but at that age, a hitting percentage of zero is considered pretty good. Remember that hitting percentages can be negative, if you have more errors than kills for a certain number of attempts. For older, more experienced athletes, a hitting percentage of .300 is pretty good - think baseball!
The Dugout
The Good Wife - 2009 Hitting the Fan 5-5 is rated/received certificates of: USA:TV-14