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You may call it a type of autoimmune illness. The thyroid is a butterfly-shaped gland located in the front of the neck just below the Adams apple. The hormones produced by thyroid help to regulate the body's metabolism and effects processes, such as growth and other important functions of the body. If the thyroid is underactive it is known as hypothyroidism and when overactive it is known as hyperthyroidism. The yogic practices which help in alleviating this condition are Sun Salutations (Surya Namaskara), Neck Movements (Greeva Sanchalana), Shoulder Stand Pose (Sarvangasana), Plough Pose (Halasana), Fish Pose (Matsyasana), The Psychic Breath (Ujjayi Pranayama), Humming Bee Breath (Bhramari Pranayama), Throat Lock (Jalandhara Bandha), and Nasal Irrigation (Jala Neti).

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