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Is ice cream heathy

Updated: 10/6/2023
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Wiki User

12y ago

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Some ice creams claim to be high in calcium, but other than that ice cream does not have much nutritional value. It is usually eaten as a desert for enjoyment, so most ice creams certainly isn't health food considering the high sugar and fat content.

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12y ago
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12y ago

Not really. It is very high in sugar and saturated and trans fats, inviting the ability for you to gain weight on it, no matter how much you have at one sitting or at various sittings. It is a part of dairy products though, which are considered healthy in a balanced meal plan. But ice cream should be treated like soda or potato chips: only consume in moderation.

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11y ago

No.... It is full of FAT. But you can make homemade icecream using healthy foods such as spinach or carrot. EW

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12y ago

Frozen Yogurt is healthier, but small portions of homemade ice cream is exceptional.

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