Without enough iron, you will get tired more easily and be less able to resist infections. Infants and children need iron for normal brain development. Endurance athletes may need more than twice the iron of non-athletes. Athletes should choose several iron-rich foods every day. It is needed for all functions because with out Iron... you can become very ill and weak.
potassium
Potassium is the element that is required for normal nerve and muscle function. Bananas are high in potassium and so are broccoli, tomatoes and sweet potatoes.
When a nerve does not signal a muscle, the muscle will not receive the message to contract and therefore will not move or function properly. This can lead to muscle weakness, paralysis, or loss of function in the affected area. It is important for nerve-muscle signaling to be intact for normal movement and function.
The area where muscle and nerve fibers intersect is called the neuromuscular junction. This junction is functions as the site of communication that connects the nervous and muscular system.
I bleive the answer you are looking for is "minerals". for instance bone and teeth require Calcium.
muscle cells and nerve cells is that muscle cells are responsible for the contraction and relaxation of muscles whereas nerve cells are responsible for the coordination of the functions of the body through the transmission of nerve impulses between the body and the central nervous system.
Liquid magnesium, when added as a dietary supplement, helps support various bodily functions such as muscle and nerve function, energy production, and bone health. It can also help regulate blood sugar levels, promote relaxation, and support cardiovascular health.
The opposite of a hyper-extended nerve or muscle is a hyper-contracted nerve or muscle. While hyper-extension refers to an excessive stretching beyond normal range, hyper-contraction involves a tightening or shortening of the muscle or nerve, potentially leading to stiffness or reduced mobility. Both conditions can result in discomfort or pain, but they manifest in different ways.
Minerals such as calcium, magnesium, sodium, and potassium are essential for muscle contraction and nerve impulse conduction. Calcium is particularly important for initiating muscle contractions and transmitting nerve impulses, while magnesium, sodium, and potassium help regulate muscle relaxation and contraction as well as nerve impulse transmission.
Their different shapes help them to perform their various functions (jobs)
Magnesium is an essential element that aids in normal nerve and muscle function by regulating nerve signaling and muscle contractions. It plays a crucial role in maintaining proper electrolyte balance and supporting energy production within cells. Inadequate levels of magnesium can lead to muscle cramps and decreased nerve function.
Minerals are needed for various essential functions in the body, such as maintaining strong bones and teeth, regulating muscle and nerve function, and supporting energy production. They also play a role in maintaining proper fluid balance and helping to transport oxygen throughout the body.