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you need water to get things runing

Orange Juice (as a source of vitamin C) increase iron absorption by 85 percent.

green tea instead of water, iron absorption reduced by 62 percent

Coffee reduce iron absorption by 35 percent.

The iron in meat is about 40 percent heme and 60 percent non-heme. non-heme form found in plant sources such as grain products, fruits, vegetables, and in iron fortified foods.

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11y ago

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