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I think, to sleep after eating is not too bad an idea. but, still one should maintain a time gap (atleast about an hour) between eating and sleeping... if anyone has a beter suggestion, plz inform me...
Wiki User
∙ 14y ago
Sleeping immediately after eating may cause indigestion and acid reflux, as lying down can allow stomach acid to move into the esophagus. It's generally recommended to wait at least 2-3 hours after eating before going to bed to promote better digestion and reduce the risk of discomfort or other digestive issues.
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If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
Going to sleep late still impacts your internal body clock, known as circadian rhythm, which can have negative effects on your health. The hormone typically secreted at night that can be harmful when you don't get enough sleep is cortisol, which can disrupt metabolic processes and immune function.
Is modern living harmful to your health?
Modern living can be harmful to your health due to factors such as sedentary lifestyles, poor dietary choices, stress, exposure to environmental toxins, and inadequate sleep. Taking steps to prioritize physical activity, healthy eating, stress management, and sufficient rest can help mitigate these risks.
How do you reduce the amount of sleep and yet stay active?
Reducing the amount of sleep is not recommended for overall health and well-being. To stay active, focus on maintaining a healthy sleep schedule (7-9 hours per night), incorporating regular physical activity into your routine, and ensuring you are eating a balanced diet to support your energy levels. Prioritizing self-care and stress management techniques can also help you feel more energized throughout the day.
Do older people need more sleep than younger people?
Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.
How can you stay short for life?
its not really possible growing is a natural thing don't exercise, don't drink milk or eat stuff with milk in it, drink coffee(but don't cause it is bad for you), drink carbonated drinks (like soda and sparkling water)
What causes slimy poop in humans?
Mostly a bad diet, and bad sleep habits and not exercising also contributes.
What are the effects of bad eating habits?
gets fat Bad eating habits gradually erode the digesting system and in the long run obesity,gastic ulcer, sleep disorder may become permanent companion in life.
What are some of the causes of sleep eating?
Some causes of sleep eating are staying up too late into the night, starvation, or obesity. These reasons are the top 3 reasons for the causing of sleep eating.
Is not enough sleep bad for you?
Yes, it is bad for you. Now go to sleep.
What other sleep activities are there?
Sleep walking, sleep talking, sleep eating, and sleep sex are all known sleep activities.
Why is it bad luck to sleep on a table?
It isn't bad luck to sleep on a table.
Is it life threatening when you sleep after eating?
No
What do koalas do when they are not eating?
Sleep or mate
What foods are unsuitable to give to children and why?
Well coffee is bad for children's bones. And of course sugar and fast foods are bad for your body and make you very fat. Eating after 8:30 Is bad because you gain triple the weight for eating that food so that's why you sleep early it will keep you very healthy and in perfect shape!
What is bad about eating slowly?
Nothing is bad about eating slowly.In fact, it is better than eating quickly.no
What is the duration of The Bad Sleep Well?
The duration of The Bad Sleep Well is 2.52 hours.
How does eating affect sleep?
A lot of the time sleep deprivation can be confused with hunger.
