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Is it best to get both kind of fiber in your diet insoluble and soluble?
Spetho2001
soluble fiber is digestable, and insoluble fiber is not.
1 will dissolve to make a solution, 1 won't.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoIt is best to get both kinds of fiber in your diet. Soluble and insoluble fiber both offer different benefits which is essential for a healthy diet.
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What is the preferrred ratio of soluble to insoluble fiber in the diet?
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