it's better to poo while you run
You can eat anything that won't hurt you before you run.
It is probably better to do them before your run. This way you will have better posture because you aren't tired yet.
You should eat a bannana, a handful of raisins or hashbrowns
you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
it is better to eat fruits before meal b/c it will fill your little side of stomach
I believe they are meant to be taken after you eat, but I'm no expert on the subject.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.
No. You should eat fruit before the game.