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What are the best resting positions for those with back pain?
GaleEncyofNeuroDis
It depends. It is actually better to exercise as much as you can - just stretches and walking, nothing vigorous. However, if standing or walking is too painful, try sitting and stretching with a heating pad on the sore spot. If that doesn't work, lying down is the last resort, but it actually makes a sore back worse according to the latest evidence.
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∙ 8y ago
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