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Just swallow it. The effects of the milk take place through your body after swallowing, not directly on the teeth. The acid in the milk will actually break down your teeth if you swish it around on them directly like that. I thought the same thing and asked the same question. Hope this helps.

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15y ago
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Q: Is it better to swish milk in your mouth and then swallow or just drink it if you want stronger teeth?
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