Just as it is unhealthy to be ablve your healthy body weight it is not only unhealthy but dangerous to be below your ideal body weight. Usually the smaller you get, the faster rate your body starts to actually shut down.
Anorexia is an eating disorder characterized by refusal to maintain a healthy body weight and an obsessive fear of gaining weight. Very dangerous health condition.
A healthy body weight varies per person. A formula that many medical and nutritional professionals follow is the body mass index (BMI). The BMI calculates if a person is a healthy weight by dividing weight by height.
There are several resources available online that can help you locate a healthy weight calculator. With this calculator, you can enter your height, gender, and weight, and be able to calculate your BMI, or Body Mass Index. Your BMI is a great indicator of your health. Those with a healthy body weight will have a body mass index of 18.5-25. Below that is considered to be unhealthy, and above 25 is overweight. Another great healthy weight calculator finds your body fat percentage, and is more accurate than a BMI calculator for athletes or very active and muscular men and women.
Different body types will have a different healthy weight. Once you talk to your doctor about what a healthy weight is for you, a scale can help you determine if you're making progress towards that goal. That being said, what a scale can also do is mislead you. Body weight can vary by a couple of pounds just in water retention, so it's easy to see a couple pounds "fall off" and think that you can take it easy on the diet or exercise today. Tomorrow that weight will be back.
Healthy food does what it says, keeps the body healthy along with other things such as helping you lose and maintain your weight
your body weight has to be a healthy BMI compared to your height.
Your body has stabilised at a healthy weight. This is a good thing.
Between 140lb to 188lb is a healthy weight and BMI (body mass index)
Body type
It keeps your body healthy and keeps your weight managable.
There are always struggles with maintaining a healthy body weight. These struggles include eating healthy foods, making wise bodily choices, and finding enough time to exercise.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.