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Answered 2012-04-05 22:31:14

a standing backhand spring

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Learn how to do a 1.Back-handspring 2.Round-off 3. Round-off back handspring 4.Back Tuck 5. Standing Back-handspring back tuck 6. running round of back handspring back tuck 1. Learn to do a round off backhandspring. 2. Go on tumbler track and learn to do a backhand spring back tuck ( when coming out of backhand spring into back tuck rebound high, arms by ears tuck, grab your legs together, and go backward.) You should know how to do all of this before attempting. Like a backhand spring, roundoff and backhand spring backtuck connected but just connect it.


you learn all different things. my favorite is round off backhand spring


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It depends what level you are... I personally, as a level 10 gymnast, start off with a round off backhand spring double full. So it'd probably be good to start off with some sort of back tumbling.


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usually year round but mostly in spring


Yes, it actually is because when you do just a plain back hanspring without a round off you don't have as much momentum. That is what is easier about it, you have more momentum.


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I was scared of my back-handspring but soon you will over come it i would do it into a pit and then on a 4 in then on a sting mat. when you get your standing back-handspring you can try your round-off back-handspring witch is much easier.


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forward roll backward roll handstand forward roll cartwheel roundoff front walkover backwalkover front handspring back handspring round off back handspring tuck round off tuck standing tuck bhs tuck round off back handspring layout round off layout bhs bhs layout bhs layout round off back handspring full roung off full bhs bhs full bhs full standing full round off back hand spring double full round off double full bhs bhs double full bhs double full standing double full


The eye(round ends of the main spring, that the bushing goes in), leafs, center bolt and rebound clips.



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