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It's good for everyone to take it easy a bit after a meal to digest the food in peace, either lay down or just sit and talk at the table. It's normal that you feel a bit sleepy by then since all the blood is focused on digesting the food.
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There are loads of great lay down towables out there these days. Check out the related links for details.
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When was Get Down or Lay Down created?
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When was Lay Me Down created?
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