So, walking after a meal is recommended.But first thing is that how much you should wait after dinner to start your night walk .
Eat vegetables, go out and walk. That's what I do!
Happiness is good health why
walking slowly or sitting around letting your food settle after a meal is good for your health and will help your food go through your digestion easier.running,swimming or any other activity after a meal will only slow your digestion and give you stomach pain.
Depending on your age, if you are having trouble sleeping as long as your health is good and your getting enough exercise take a Benedryl before bedtime. Or take a walk before bedtime.
Walking is good for your health, it also reduces car journeys, thus reducing global warming. I think you should always walk to school because it is alot of energy and it is good for your health.
exercise properly we will have Good body,Healthy body and Strong body
it has little legs near it head which allows it to kinda walk
so they can walk
so they can walk
Good pet ownership.
It depends on what shape you are in..a fast walk is 3 mph and a good walk is about 2 mph and slow is 1 mph'; on average, if you are in good health and want to do a standard walk at 2 mph, it will take 30 minutes to do the mile
the man sad he did not mind having to walk