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Good! If not you could pull a muscle or hurt yourself badly. Always stretch 10-15 minutes before exercising. Hope i helped!
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∙ 12y ago
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Is it bad to stretch before bed?
no you actually grow about 2 inches if you stretch before you go to bed.
What should asthma people do before participating in excerise?
it depends on how bad your asthma is. most people with bad asthma use their inhaler before and after exercise if needed
Is it bad to exercise if your young?
No. Exercise is really good for you.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
Is the prolonged plank exercise bad for you?
No, it is not bad for you. It is a very good static core conditioning exercise to do.
Is everyday swimming bad or good?
It is both good and bad. It is very good exercise. It can be bad for your hair and skin.
Is swimming good exercise for dislocated shoulder?
it is bad
What are the pros and cons of water vs sports drinks?
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
Is it bad to work out too much?
no exercise is good for u
Is too much recess bad for you?
no exercise is good for u
What are the good and bad things about Australian shepards and how can you train them?
Good: Good with kids, you do not have to groom them much and they are easy to train. Bad: They have special exercise needs.
What are the bad points of exercise?
There are no bad points of exercise
