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Is it good to do sit up everyday?

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Anonymous

15y ago
Updated: 8/17/2019

Is it good to bench press everyday? No, your abs are just like any other muscle in your body and need rest/ rec.


i agree then again it also good to do it every day this depends on how many you do each day if you do 5 then go for it if you do 5 hundred maybe every other day

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Wiki User

15y ago

What else can I help you with?