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yes. water is the best thing to drink, especially when working out.

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16y ago

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Why do humans drink water?

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Why do we drink water?

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Yes.One thing you can drink is Powerade. You can also drink Gatorade.


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We drink water to avoid becoming dehydrated, which, in severe cases, could cause our internal organs to stop working.


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What will you advise me to drink before working out?

A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.