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You can, I did, and trust me, it helps a lot with the ladies. By the time i was in 8th grade, i already had a sixpack and my pecs were defined quite well, and my arms were already pretty big too. And to tell the truth, my butt looked so good in some of the tighter jeans., haha but yeah i recomend it.

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15y ago
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Wiki User

14y ago

Nothing really, if you do exercise when going through puberty the desired result may not be achieved, your body it changing so it could get fatter or thinner i just depends on you, so don't get worked up over it.

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Wiki User

12y ago

There is nothing to say you shouldn't work out but it can cause you to stop growing! But it will not harm you down there! Hope this helps!

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11y ago

puberty is the process where the body starts developing. So proper exercise will help it to develop into a healthy adult.

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Q: Is it good to work out when you are in puberty?
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