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Is it healthy to consume one meal per day?


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Answered 2006-07-23 01:32:54

Definetely not Your body will become accustomed to only one meal per day. It will starve itself until it reaches that meal and then pack all the food as fat in preparation for the starvation until the next meal. This is why many athelese eat as many as 9 small meals a day as opposed to 1

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Is eating one meal per day healthy?

I have been told many times that eating one meal a day is unhealthy- this usually by people who are in a continual long-term struggle to lose weight.I have been eating one meal a day for a couple of decades. I fast every day- and I feast every day. I eat and enjoy as much healthy food as I desire in the later evening- without any thought of "dieting".Result- I save an awful lot of time by not having to deal with multiple meals- which makes my day very productive-and I still wear the same jeans that I wore thirty years ago! - and I am in excellent health.The one meal a day approach requires strong self discipline but then soon becomes routineMeanwhile I keep hearing the same refrain over and over from the overweight- that one meal a day is not healthy.


What does the idiomatic expression 'one square meal a day' mean?

A "square meal" means a good, solid one. Typically, it is believed that you need three square meals a day in order to be healthy. However, one square meal would be better than not having any nutritious meals at all.


Do you have an eating disorder if you only eat one meal a day?

Not neccesarily, that would depend more on your state of nutrition. However, eating only one meal isn't the most sensible approach, regardless of how healthy and well balanced that meal might be.


Where can I find my family some healthy meal ideas?

One can find healthy meal ideas in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make.


How many pounds of food can a Siberian tiger eat per day?

A big male tiger can consume up to 80 pounds of meat at one meal.


What is a prediabetes diet include?

Try only eating one good meal per day. If you eat a very good healthy and big meal it wont be a problem and you can stay lean and healthy fast. Plus your body will adapt too it in no time at all.


How many pounds a week can you loose eating one meal a day?

about 10 pounds or 5 and you shouldn't do that its dangerous just eat healthy


Why did the Romans have only one main meal a day?

The Romans had one main meal a day for the same reasons that we have only one main meal a day. They were busy during the day, just as we are, and had no time to sit down and pig out. The main meal was usually dinner, just as ours is.


How much weight would you lose if you eat one meal a day for 30 day?

There are lots of other factors to consider.How large would the meal be?What would you eat?How much physical activity would you have?If you burn more calories in exercise than you consume in food, you'll lose weight even if you eat 6 times a day. If you sit on the couch and have one meal of 4,000 calories per day, you'll GAIN weight.


What if the one meal you eat in the day is not so healthy can you still lose weight?

Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.


How do you eat 2500 calories in one day?

With a balanced diet 2500 calories is a reasonable amount to consume. Any ordinary healthy person should have no problem with this


What are five factors to consider when planning a healthy meal?

Plan half the meal as vegetables, one-fourth as meats and one-fourth as a starch.


If you eat one meal a day can you do exercise like running?

AnswerYou'll probably find that your body doesn't have the energy to run on one meal a day and you risk passing out or collapsing. If you want to be healthy, find a sensible eating plan that allows you plenty of low-calore/low-fat foods.


How can i lose weight by eating one meal per day?

You lose weight when you burn more calories than you consume. I wouldn't recommend eating only one meal a day- your body needs nutrients throughout the day to maintain constant energy levels. Instead, eat properly, eat when you're hungry, stop when you're full, and exercise regularly.


What is the most calories you can consume from one meal?

The limit of calories you can eat depends on what you eat. Hypotheically their is no limit


Why do people prefer to consume one-dish meal?

Because that's American lifestyle and culture.


How many grams of carbohydrates should a type 1 diabetic consume per day?

A person with type one Diabetes should consume the number of carbs consistent with a healthy diet based on the age height weight and activity level.


If you consume more calories than you need in one day and less than you need the next day will you be burning calories from the previous day?

Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.


How can you use healthy diet pyramid to plan a one dish meal?

by seeing it


What if you eat one meal a day?

You will gethungry.


Why are they banning school french fries?

Many people consider them unhealthy. They feel that by taking away free choice for one meal a day, they can force people to be healthy.


I only eat 1 meal a day if i start eating two or three meals a day wont this cause weight gain?

I have been told many times that eating one meal a day is unhealthy- this usually by people who are in a continual long-term struggle to lose weight.I have been eating one meal a day for a couple of decades. I fast every day- and I feast every day. I eat and enjoy as much healthy food as I desire in the later evening- without any thought of "dieting".Result- I save an awful lot of time by not having to deal with multiple meals- which makes my day very productive-and I still wear the same jeans that I wore thirty years ago! - and I am in excellent health.The one meal a day approach requires strong self discipline but then soon becomes routineMeanwhile I keep hearing the same refrain over and over from the overweight- that one meal a day is not healthy.


Is there a certain diet that suggests eating one meal a day?

Hi,Yes there cereal diet. You probably haven't heard of this as its from the UK. Basically you eat two bowls of cereal a day with semi skimmed milk and one meal a day. Its supposed to help you lose 1 inch off your waist.AnswerI dont know, but you are supposed 4 eat 6 healthy meals each day.


How much fiber to consume daily?

About one serving a day.


One meal a day?

This is not a question. Rephrase and resubmit