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Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
What else can I help you with?
Is lifting weights healthy for children?
no it's not healthy for anyone
Is fifteen to young to do weights?
Sort Of
What are good bone healthy actions?
Lifting weights.
What are the suggested Maximum weights for a healthy dog?
Healthy weight for dogs will be below. Click on the related link. :-)
Is it good to use ankle weights when your young?
No. It isn't a good idea to exercise with weights or work out vigorously until you are well out of puberty.
If you are 4 ince 11 how much do you have to weigh at 14?
there are a whole range of weights that would be right for that height, and it really depends on what weights your doctor says are healthy for you!
Who were the majority of draftees for military service in Vietnam?
Healthy young men.
Why do young children need healthy food?
Young children need healthy food so that they can get nutrients and grow!
What are the release dates for Young and Healthy - 1933?
Young and Healthy - 1933 was released on: USA: 4 March 1933
Are labels for ranges of weights that are greater than what is generally considered healthy for a given height?
Overweight and obesity
Is wearing ankle weights advantageous to a healthy 12 year old boy?
No. One should be careful about using weights like that, as they put an unaccustomed load on the body. He'd be better off exercising a bit longer w/o weights instead.
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
