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I know people that my age that have a "6 pack" but can't do 20 crunches. My advice to you would be to just try and live healthy.

o get a six pack, its really simple, eat very small amounts of calories and work out hard at the gym everyday... (obvoiusly eat enough to survive on)

the ratio is 80% diet, 10% gym 10% determination and commitment!

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13y ago

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