The answer is a yes and a no you should you should not run you should jog at least 3 to 4 days over 45 minutes...I was jogging everyday over an hour. I had to have surgery on one knee and now possibly on the other knee by next year...and I have a torn ligament on my left hind leg...and do not jog on pavement jog at a park where its like dirt covered with some small rocks... yes it is healthy for you. torn ligaments etc occur when there has been lack of stretching before and after jogging/running therefore tearing the muscles...
run every day, and eat healthy food.
Football is a healthy sport as you run, jump for 90 minutes.
1 pound 1 pound
You can run alittle more every day stretch your legs out as much as possible. Also, eat alot of healthy food
yes my hamster runs for about 20-25 minutes every day
They run every couple of minutes during the day. The journey time takes 5-10 minutes.
You need to go to the gym every day so you don't get cramp and stuff. Also you need gym for energy and you need energy to run, walk,speak and all that.
As long as you are fit and healthy, if you run 12 miles every day, 6 days a week your body will definitely benefit from your hard work. Any exercise is good for the body.
Run for an hour every day , 15 mins of Cardio , and ten minutes of Hi-intensity , you will lose more that 355 calories if you can not run power walk that did the trick for me
Running 20 minutes each day will result in weight loss, provided it is part of a healthy balanced diet. The two go together.
I'm just a fat kid. But I'll answer it. Ride your bike for about 54 minutes. Run for 55 minutes and jump rope for 34 minutes,if you have a jump rope. Do this every day.
yea you can you juz have to run every day for like an hour or 30 minutes the most and dont eat before you run or you will vomit lol...no but its true
You do not have to use all your strength! You exercise 30 minutes a day and do the best you can. You do not have to PUSH yourself as hard as you can... that might be unhealthy! Just take thirty minutes every day and run around the neighborhood a couple of times!
run every day!!!!!
If you are trying to loose weight, you should run/walk on a tredmill for about 30 minutes.
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
i will run every day.i will hunt.i will stretch every day...
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
Run for 30 minutes a day
There are lots of excercises you can do to keep your heart healthy. The main one is cardiac, because that is your heart. Make sure you run every day and drink lots of water. You can find more exercises online.
The Peak Tram runs every day, including Sundays and public holidays, between 7am and midnight. The tram departs every 10-15 minutes
A running diet is when you go on a diet, but you go for a run every day and keep yourself motivated to do it. It works, I run every day and I am seeing great results.