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Most medical advice suggests that it is not, and should be avoided. Often, the supplements retard what can be achieved more healthily through natural growth of the body, along with exercise.

Many body builders believe that taking supplements like creatinine phosphate to build up energy levesl will help in body building. It isn't necessary to keep your body fit, but some body builders find that supplements can help.

It is best to consult your doctor before taking body building supplements.

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15y ago

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