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Forcing a social friendliness that isn't felt, isn't particularly therapeutic. And of course it's okay to enjoy one's solitude from time to time.

However, depression in particular is often associated with a pathological sense of isolation -- a feeling more of detachment than aloneness. And this can make life a lot tougher.

Social skills don't happen overnight. They take a certain amount of practice and learning. So yes, it's okay not to be very social with people, but it can be dangerous to be completely disconnected.

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