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Is it okay to consume coffee or tea kinda Hot drinks after morning exercise or what kinda drinks suggested after exercise?
Wiki User
∙ 15y ago
Tea or coffee is an excellent pre workout drink, but after your workouts, try to consume a good meal which has 20-40g of protein and equal of double the amount of carbohydrates based on your weight.
If you are working out to gain muscle - then eat 1 portion of protein with double portion of carbs.
If you are training for fat loss - eat little less or equal amount of carbs with protein
Wiki User
∙ 15y ago
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