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Yes, unless you are allergic to something in it as that will cause Arthritis to flare up.

Eat anti-inflammatory foods

Olive Oil

Protein; best types are lean poultry, fish, seafood, soybeans, tofu, soy milk

Whole grains

Fruits - apples, bananas, grapes

Vegetables - dark leafy greens like leaf lettuce and spinach

Water

Decaffeinated tea

Omega-3 found in walnuts, fish, flax seeds, pumpkin seeds

Low fat and low sodium foods

Things that you should limit or avoid:

Caffeine, Alcohol, Tobacco, Potatoes, Tomatoes, Eggplant, Salt, Fat

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11y ago
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