Yes
Warp means twist or bend out of shape.
first grab there hand bend it back twist it and put it behind the back and push it front ward
anoher word for bend is... warp twist kneed break joint
Spine
Spine
slowest,causes the ground to twist and bend.
Words that mean twist or bend include "contort," "warp," "curve," and "spiral." Each of these terms conveys a sense of changing shape or direction, whether it be through physical manipulation or in a more abstract sense. Additionally, "wrench" and "bend" can also describe similar actions.
The oblique muscles help a person twist and bend at the torso. Strong obliques are good for supporting the lower back. Another name for obliques is side abdominals.
Plastic, rubber, paper etc.rubber,pipe,knees etc
Turn on some Chubby Checker music, stand on the Twist 'N Tone, and twist away. Make sure to bend your knees at different depths to get the most out of it.
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
because the spin can easily bend