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Is it possible to eliminate food cravings?

Updated: 11/9/2022
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Noodler19

Lvl 1
13y ago

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There are different types of food cravings and different ways to eliminate or control them.

  • One way of doing so is to make sure you are completely satisfied after every meal you have making sure you feel as though you wouldn't want any more to eat.
  • Another way to eliminate food cravings is by distracting your self by going for a walk or doing something that takes your mind off the idea of food.
  • For some people food cravings for a particular food originate in the brain chemicals. The person must eliminate that particular food from their diet because its very consumption triggers the craving and keeps it active. Chocolate is a good example of a problem food in that category, for somepeople. Once the trigger food has been eliminated for a few months the craving will subside. People with that type of craving cannot continue to consume their "craving food" in moderation as is so often suggested because even ingesting small amounts will keep the craving active.
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