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it is possible to increase height if u are below 22 u can increase your height naturally the following steps are:-1. nutrition including boiled chicken , cheese , yoghurt, green and yellow vegetables ,beans,6-8 glasses of water a day.2.exercise is a good way to gain height if u do not exercise your body will grow vertically rather than horizontally.Swimming . running , hanging ,stretching is a good way of lengthen your bones.3. Sleep:-After all day of walking and sitting all around the gravity your spine gets a chance to decompress .Here are some sleeping tips for you:-1.Sleep in a dark room and quiet good smelling.2.Sleep with loose and comfortable clothes 3.Eat before two hours of sleep 4. Sleep flat on your back with legs straight 4.Kick the pillow habit . If u follow these tips you can increase height in 6 weeks and grow 2-3 inches .

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13y ago

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