yes
cardiovascular fitness
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
cardiovascular fitness
yes
its not
Cardiovascular
Yes. In fact, it is a fitness test of the cardiovascular system.
getting muscular!
Cardiovascular Fitness
Cardiorespiratory fitness is the ability of the respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles.
According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...
If you have that endurance you will be able to run fast for longer.