Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
cardiovascular fitness
yes
yes
Cardiovascular
its not
cardiovascular fitness
Yes, it is possible to increase cardiovascular fitness without significantly improving respiratory fitness. Cardiovascular fitness primarily focuses on the efficiency of the heart and blood vessels in delivering oxygen to muscles during sustained exercise. Activities that enhance cardiovascular fitness, such as strength training or high-intensity interval training (HIIT), can improve heart function and blood flow without drastically increasing lung capacity or respiratory efficiency. However, for optimal overall fitness, both cardiovascular and respiratory systems should ideally be trained together.
if u a smoker
Yes. In fact, it is a fitness test of the cardiovascular system.
Cardiovascular Fitness
getting muscular!
Running is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness.