getting muscular!
cardiovascular fitness
Cardiovascular
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
Vascular, gastrovascular,
yes
yes
its not
Cardiovascular
cardiovascular fitness
hake
Yes, it is possible to increase cardiovascular fitness without significantly improving respiratory fitness. Cardiovascular fitness primarily focuses on the efficiency of the heart and blood vessels in delivering oxygen to muscles during sustained exercise. Activities that enhance cardiovascular fitness, such as strength training or high-intensity interval training (HIIT), can improve heart function and blood flow without drastically increasing lung capacity or respiratory efficiency. However, for optimal overall fitness, both cardiovascular and respiratory systems should ideally be trained together.
Yes. In fact, it is a fitness test of the cardiovascular system.