Cardiovascular
components of physical fitness
Running/walking and stretching are some good examples.
it doent have a components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Erika Peters has written: 'The complete idiot's guide to walking for health' -- subject(s): Fitness walking, Health & Fitness, Nonfiction, OverDrive, Physical fitness 'The complete idiot's guide to walking for health' -- subject(s): Fitness walking, Physical fitness
the components that make up fitness are ....
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
it doent have a components
what are the components of physical fitness
Cardiovascular Endurance
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Robert Sweetgall has written: 'The walker's journal' -- subject(s): Walking, Description and travel 'The walker's journal' -- subject(s): Description and travel, Walking 'Fitness walking' -- subject(s): Fitness walking, Physical fitness, Physical Fitness 'Walking off weight' -- subject(s): Walking, Reducing Diet