its not
good finess
If you have that endurance you will be able to run fast for longer.
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
Cardiovascular Endurance
Because it requires cardiovascular stamina.
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
Rounders is a sport that requires physical fitness, agility, hand-eye coordination, and teamwork. Players need to have good running speed, throwing accuracy, and batting skills. Additionally, understanding the rules and strategies of the game is essential for success in rounders.
Especially for distance swimmers, cardiovascular fitness, a health related fitness component, is extremely important because it keeps your heart and lungs working their best for a long period of time. Swimmers need high cardio fitness because of the amount of oxygen a swimmer will need throughout the race must get to all the different areas of the body as well as to decrease how fast a swimmer will become fatigued by removing carbon-dioxide from the body at a faster rate.
Certainly. In fact, exercising in water is an excellent way to build cardiovascular fitness and endurance as well as work your muscles hard. .
speedpowerBalancestaminaMuscular endurance
15
you need a -ball -bat -posts