If you have that endurance you will be able to run fast for longer.
its not
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
Cardiovascular Endurance
Because it requires cardiovascular stamina.
So they can run foreva
skills & fitness
cardiovascular fitness
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
yes
yes
Cardiovascular