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Is it possible to learn how to complete a back flip front flip round off and back handspring without a coach?
Wiki User
∙ 14y ago
Well, It depends. If you are doing these moves in a gym and have been doing them for a long time then maybe. But if you havint been doing these moves at a gym then DO NOT DO THEM! you can get very injured!
Wiki User
∙ 14y ago
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How do you do a back handspring I have been told loads of ways to do it but I can never do without help Please help me?
You should not attempt a back handspring without your coach spotting you until your coach tells you that you're ready. When your coach tells you that you're ready, you should follow his or her instructions careful and do not attempt to do back handsprings alone or outside of the gym. You need supervision when attempting a new skill. You can get hurt doing back handsprings! Especially if you're doing them at home or not in the gym. Some tips include: Jump/push off of the ground with a lot of power, get your arms up to your ears quickly and don't bend them, and practice, practice, practice!
Does anyone have any tips on doing a back handspring I know you can do it I just dont have the confidence any tips on confidence building for a backhandspring?
Have your coach pretend to spot you but don't make them spot you
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