Best Answer

It probably isn't recommended to lose that much weight in such a short amount of time... i would suggest five pounds a month as opposed to ten... however, i suppose it could be done with a balanced diet and constant cardio and weight lifting workout routines, swimming and jogging... no fast foods or things with starch, no bread or fried foods, keep dairy to a minimum.

User Avatar

Wiki User

โˆ™ 2011-09-13 03:04:11
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is it possible to lose 90 pounds in 9 months and if so how?
Write your answer...
Related questions

Is it possible to lose 90 pounds in 2 months?

Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.

Is it possible for someone to lose 90 pounds in a month?

It is not possible to lose 90 pounds in one month by any natural means.

How do you lose 90 pounds in 1 month?

There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.

How much weight can you lose in 9 months?

Between 36 and 90 pounds (36 if you lose 1 pound a week and 90 if you lose 2.5 pounds a week) A healthy range for weight loss is between 1 and 2.5 pounds a week. :)

How do I lose 90 pounds in 90 days?


How to get from 230 pounds to 140 pounds in 4 months by doing sit ups push ups also what kind of workouts help with this situation?

It is not safe to lose 90 pounds in only 4 months unless under a doctor's direct care.

How do you lose 50 pounds in a year?

you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is if u lose a pound every 4 days you will lose 90 - 100 pounds.

How do you lose 90 pounds in 3 weeks?

90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.

You are 12 and weigh 90 pounds should you lose weight?


Can you lose 90 pounds in 3 days?

erm,in a

Did big daddy weave lose 90 pounds in 2009?

yes he did

Can you lose 30 pounds in 90 days on weight watchers online?


How many calories should you cut a day to lose fifteen pounds?


Im a 15 year old girl and weigh around 235 pounds your goal is to lose 90 pounds in 5 months and you are too embarrassed to walk outside or go to a gym how would you go about losing this weight?


Your age is 28 and weight is 90 how can you lose your weight?

you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.

If you accrue more than 18 points on your license within 18 months will lose your license for 90 days?

true 3 months equall 90 days about

How can you lose 90 pounds in one week?

You simply cannot lose 90 pounds in one week. You cannot do it by any natural means. It would require surgical intervention to cut away strips of fat, which would put you at risk.

You weigh 240 pounds and you want to lose 90 pounds you are a 35 year old woman what should your caloric intake be?


How do you lose 80 pounds in 90 days?

You don't. Recommended, healthy and doable loss rate is 2-4 lbs/week at most. Almost 3 lbs/day just isn't possible.

If you accrue more than 18 points on your license within 18 months you will lose your license for how many days?

You'll lose your license for 90 days.

What is 90 percent of 165 pounds?

90% of 165 pounds= 90% * 165= 0.9 * 165= 148.5 pounds

How many pounds in 90 ton?

There are 2000 pounds in a ton. Therefore 90 tons is 90 x 2000 pounds or 180,000 pounds.

What is 90 pounds in stone?

90 pounds = 6st 6lb

What is 90 kilograms in pounds?

90 kilograms = 198.416036 pounds

What in stone is 90 pounds?

90 pounds = 6.43 stone.