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about 1000 pounds a year.
cito gainer you gain like 15 pounds in a month
how many pounds does a person gain in 15 years
do dieting and build your muscle
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
A person's weight depends upon their body type, muscle mass, height, and genetics. Talk to your doctor before deciding to gain/loose weight.
2 pounds
Yes you should
yes, each year you should gain about 8-10 pounds, 12 year olds are growing so they will gain weight which is perfectly natural.
100 pounds,thats what I did
You have to exercise & eat carb rich foods. There are no short cuts, but be realistic about your build. Many don't get a lot of mass even if the muscle IS there. I look like a wimp until I take my shirt of. So did Bruce Lee-keep that in mind. Concentrate on tone & let genetics determine how big they get.
At least 10 pounds a year or less, but at least gain 5 a year.