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Is it true that Decreasing the amount of time that you spend exercising is a form of overload training?
Wiki User
∙ 9y ago
false
Wiki User
∙ 9y ago
No, decreasing the amount of time spent exercising is not a form of overload training. Overload training involves progressively increasing the intensity, duration, or frequency of your workouts to continually challenge your body. Decreasing exercise time may be a form of deloading or recovery, allowing your body to rest and adapt to previous training stimuli.
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The minimum amount of overload needed to achieve physical fitness is called?
Threshold of training
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What is technology overload?
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Progressive Overload
What is the minimum amount of overload needed to achieve physical fitness called?
yeah
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by decreasing the amount of brain cells you have
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