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Depends what you eat, Before I swim i eat a banana. Eating a banana may help reduce cramps due to the potassium. Muscles + Potassium = Happy muscles

Yes and no.

I get really bad cramps if i DONT eat before i swim. When i swim i have to eat like an apple or any piece of fruit. If i eat toast before swimming i usually feel like throwing up. Just eat somthin light nothing heavy.

But u can get cramps if u swim after eating!

it depends on the person.

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Q: Is it true that if you swim after you eat you will get a cramp?
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