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There's iron in all foods, you can't live without it.

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When "iron" is listed as a food ingredient, it refers to the trace element iron which is an important nutrient such as calcium, potassium and all the vitamins. Iron is very important to health, particularly, as the old commercial said, "for strong blood." It is the same substance as the "iron" in metal, but in microscopic amounts. In fact, cooking food in iron skillets is a good way to assure a healthy amount of iron in food.

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15y ago

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