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The production of red blood cells requires Vitamin B12, folate, protein, B6, zinc, copper, magnesium, and Vitamin C. Vitamin E is specifically needed to protect red blood cells from being damaged be free radicals. Folic acid, or B6 vitamin, is necessary in the formation of RBCs. B12 is necessary in bone marrow function. Bone marrow is where RBCs are formed. Vitamin B12 is also known as cobalamin.
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Cobalt is a mineral required by the body for blood formation. It is an integral part of Vitamin B12 (cobalamin), a vitamin essential for producing red blood cells and maintaining the nervous system. Cobalt activates several metabolic enzymes and is necessary for myelin formation (an insulating layer found around nerves) and thyroid hormone production, supports red blood cell production,and is essential for the metabolism of fats and carbohydrates, the synthesis of proteins, the production of DNA and RNA, and the conversion of folate to its active form. Cobalt is used to treat anaemia with pregnant women, because it stimulates the production of red blood cells. It is also used by athletes to increase the oxygen-carrying ability of the blood.
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Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Our body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal fluid Vitamin B12 helps in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
Red blood cells form the clots, while white blood cells seal it from below.
Vitamin C helps to form a protein that makes blood vessels. Helps to heal wounds and form scar tissue. It also repairs bones and teeth. Vitamin C can also help block some of the damage caused by free radicals.
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Vitamin C is an antioxidant. It helps form collagen which holds cells together. It improves the health of teeth, gums, and blood vessels. It is also an immune system booster! One of the most common forms of vitamin C is citrus fruits, but can also be found in many vegetables. Hope this helps!
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance
Arteries carry red blood cells (along with other cells) away from the heart. These red blood cells contain hemoglobin which helps to transfer the oxygen itself.
Alpha-tocopherol is considered the most powerful and abundant form of vitamin E in the human body. It is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals.