No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
Yes.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Well, you are exercising and exercising is good for your health as long as you don't over do it.
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Jack Cascio shows you in this video how you can jump higher and dunk.
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
jump roping
vigourous
cardio or aerobics
yes you do
To do a vertical jump, one needs to leap and get one's center of gravity straight up in the air. This can be a good measure for how high one can jump from a standstill position.