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Is karate hard on the back?

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Anonymous

15y ago
Updated: 8/18/2019

Anything you do, if you dont practice it properly is hard on your back...

everyaction as a reaction.. if you do physical activity such as karate.. then counter act it with yoga or pilaties to strenghten the musles to improve mobility and create harmony for your lingaments when they are bulking up and tighening.

open and clear your mind when in combat. dont let anything distract you.

so NO! karate is not hard on your back if you practise it well.

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Wiki User

15y ago

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