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Your knee can hurt during and after jogging for many reasons. The main one being that you are putting a lot of pressure on the joint in your knee which can lead to it hurting during and after the run. However the more you run the more your muscles and joints will get used to the running and it won't hurt as much over time. However if there is any severe joint pain you may have something called "runners knee". In that case I'd suggest taking a break from running and see a doctor.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoExtensive running in high sloped surfaces can cause knee pain. I would take a day or two off to let your knees heal. If the pain persists, then see a doctor about the knee pain. I don't believe it has to do with your shoes.
Wiki User
∙ 14y agoyes, if you are fat, or not in shape, when you run more you will get used to it.
Wiki User
∙ 13y agowhen you run you body is forcing down while the ground is forcing you leg up ward the two movements meet at you knee causing pressure and pain.
Wiki User
∙ 12y agoYou may have Runner's knee. This issue is commonly associated running, and can be diagnosed if you experience swelling or pain when squatting or walking down stairs.
Wiki User
∙ 15y agoGo see a doctor!
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Is knee pain a common injury in running?
It can be dangerous. It's best to go see a doctor to have them diagnose if the knee pain is dangerous or not, or if you can continue running. It could be something minor, or it could require surgery, it's best not to continue running with a bad knee because if you damage your knee you're pretty much helpless as the knee takes a lot of abuse in everyday activities.
Have you ever had a knee injury because of running?
I, personally, have am not a runner. But according to my research, knee injuries are very common among runners. There are many things you can do to prevent knee injuries while running, such as wearing a knee brace during your run and stretching before and after.
How do I treat my knee injury?
Runners knee is common among people who run and is treated in the short term with ice packs and in the long term with proper running technique and training.
What is the difference between foot drop due to sciatic nerve injury and common peroneal nerve injury?
no difference except for the sensory supply. if you damage your sciatic nerve, the sensory and muscle supply above the knee also lost as the sciatic nerve is damage. This is because common peroneal nerve is the brach of sciatic and it is at level of your knee. Only muscle and sensory below the knee level will be affected if you damage the common peroneal nerve. However the condition of foot drop would be the same
Are ankle injuries the most common running injury?
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
How can I treat a runners knee injury?
Knee pain is the most common complaint among frequent runners. Running is really good for your heart, but hard on your body! Sometimes, knee pain can be caused by wearing worn-out shoes. Try replacing your shoes or using a different brand. You may also be experiencing pain due to the running surface you are using. Try finding a grassy area to run on as pavement causes more force to the body.
Are ellipticals better for someone with a knee injury?
Yes, for someone with a knee injury, ellipticals are better than traditional treadmills or exercising by running or walking. This is because they are very low impact and will not be as harmful to the knee joint.
If the knee is damaged due to injury where will most of the damage be?
probably the kneecap it depends how you fall
How much can i get for a knee injury?
how much can i get for a knee injury i had 3 knee surgerys
What are the 3 C's of knee injury?
The 3 C's of common knee injuries are, collateral ligaments, cruciate ligaments, and cartilages.
Is it common for a knee injury patient have a dorsalis pedis pulse taken as a vital sign?
Yes, it is common.
What are some potential causes, symptoms and treatments from knee damage as a result of running?
One serious form of knee damage from running would be the tearing of ligaments. You need these in your knees to keep them bonded together, so you can be up and running again. Running at a swift pace would help you to be much safer.
