Scarily, yes, it is a good supplement for your body to gain non-fat muscles
If you weigh 98 pounds, its is very impressive.If you weigh 200 pounds, it's pretty average.
That depends how many pounds you are lifting, how often you lift, and how many reps you do. I would say about 4-10 weeks.
A good rule of thumb is 1.5 times the lifting capacity.
Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.
Lifting weights
Slow and steady wins the race. Light repetition does more good than extreme workouts.
no! train them once a week if lifting a lot of weight or two times a week if lifting light weights. dont train any body part more than once or twice a week
lifting things
Lifting weights.
Yes.
either one works good but whatever type of weight lifting or muscular exercise you do just make sure to be consistent
The Harbinger foam core belt is good for your back, but is no substitute for proper lifting technique.